Weigh In record (no journal entry) for 19 December 2018
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143.4 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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2229 kcal
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Fat: 56.73g | Prot: 99.38g | Carb: 326.31g.
Breakfast: Asda Sports Nutrition Protein Shake, Weetabix Oatibix, Semi-Skimmed Milk, Sugar, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Aldi Crumpet. Lunch: Crips Quavers, Go Ahead! Fruit Bakes, Granny Smith Apples, Go Ahead! Crispy Slices Apple. Dinner: Basmati Rice (Cooked), Sharwood's Kung Po Sauce, Chicken Breast, Sliced Ham. Snacks/Other: Walkers Ready Salted Crisps (25g), Twix Biscuit Fingers. more...
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2165 kcal
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Activities & Exercise:
Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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