KatiKau's Journal, 19 September 2012

160.4 lb Lost so far: 3.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 90.61g | Prot: 94.54g | Carb: 314.49g.   Breakfast: Honey, Whole Wheat Roll, Smooth Peanut Butter Light. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Baked Potato Stuffed with Sour Cream (Peel Eaten), Cucumber (Peeled), Tuna in Water (Canned), Asian Sesame Dressing, Spinach, Tomatoes. Dinner: Baby Spinach, Thick Crust Cheese Pizza. Snacks/Other: Rice Pudding, Chocolate Chip Muffin, Frozen Mixed Berries, Original Greek Yogurt. more...

2912 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Standing - 5 hours, Resting - 5 hours, Sleeping - 6 hours and 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 5 hours and 10 minutes. more...