Weigh In record (no journal entry) for 19 September 2012
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225.5 lb
Lost so far: 34.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1083 kcal
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Fat: 22.33g | Prot: 73.10g | Carb: 165.26g.
Breakfast: Egg White , Whole Wheat Tortilla. Lunch: Sugar, Green Snap Beans (Frozen) , Chicken Breast, Sweet Potato . Dinner: Butternut Squash Soup, Milk (Nonfat). more...
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losing 2.1 lb a week
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