Weigh In record (no journal entry) for 15 December 2018
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175.6 lb
Lost so far: 20.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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2146 kcal
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Fat: 93.17g | Prot: 56.91g | Carb: 279.57g.
Breakfast: Hash Brown (from Frozen), Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Corn Grits Polenta, Wheat Bread (Reduced Calorie), Maple Turkey Breakfast Sausage, Tea Presweetened with Sugar. Lunch: Tortilla Corn Chips. Dinner: Hash Brown (Frozen or Dry Mix), Wheat Bread (Reduced Calorie), Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Taco Bell Caramel Apple Empanada, Taco Bell Cheesy Fiesta Potatoes, Taco Bell Fresco Soft Taco - Beef. Snacks/Other: Act II Butter Mini Popcorn Bags. more...
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3231 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Spinning - 1 hour and 1 minute, Google Fit - 16 hours and 29 minutes. more...
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gaining 0.5 lb a week
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