CanuckChris's Journal, 18 December 2018

Weigh In record (no journal entry) for 18 December 2018

172.4 lb Lost so far: 37.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 December 2018:

1658 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 23.8 lb a week

Comments

Nice drop! 🙋🏻

19 Dec 18 by member: smprowett

Thanks, sort of surprised myself also lol 😂

19 Dec 18 by member: CanuckChris


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CanuckChris's weight history