Weigh In record (no journal entry) for 18 December 2018
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177.0 lb
Lost so far: 122.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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864 kcal
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Fat: 17.71g | Prot: 54.15g | Carb: 135.01g.
Breakfast: Strawberries, Publix Fiber Active Bran Cereal, Great Value Almond Milk Original Unsweetened. Lunch: Red Delicious Apples, Ham Steak (Boneless, Extra Lean, Cured), Carrots, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Smart Pop! 94% Fat Free Kettle Korn Single Serve, Aldi odonells irish cream. more...
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3010 kcal
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Activities & Exercise:
Cooking - 2 hours, Padel Tennis - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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ronda59's weight history
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