Weigh In record (no journal entry) for 18 December 2018
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221.3 lb
Lost so far: 1.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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825 kcal
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Fat: 19.96g | Prot: 76.30g | Carb: 86.44g.
Breakfast: Great Value Jumbo White Eggs, Market Pantry Salted Butter, Heinz Simply Heinz Tomato Ketchup, Egg Beaters All Natural 100% Egg Whites, General Mills Multi Grain Cheerios, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Ripple Original Unsweetened Plant-Based Milk (8 oz). more...
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losing 16.1 lb a week
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marksmith176's weight history
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