Weigh In record (no journal entry) for 18 December 2018
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143.3 lb
Lost so far: 18.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1038 kcal
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Fat: 40.75g | Prot: 106.20g | Carb: 61.54g.
Breakfast: Gekookt Ei, AH Dunne Maiswafels, Aldi Kalkoenfilet Gegrild. Lunch: AH Halfvolle Fritessaus, AH Dunne Maiswafels, Aldi Tonijn in Water. Dinner: AH Kipfiletblokjes, AH Aubergine. Snacks/Other: AH Dunne Maiswafels, Aldi Kalkoenfilet Gegrild, Maza Baba Anoesch, Melkunie Protein Passion Fruit And Papaya. more...
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gaining 0.9 lb a week
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