Weigh In record (no journal entry) for 18 December 2018
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144.2 lb
Lost so far: 7.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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2083 kcal
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Fat: 72.01g | Prot: 86.89g | Carb: 274.34g.
Breakfast: Asda Sports Nutrition Protein Shake, Aldi Crumpet, Quaker Oat So Simple Big Bowl, Tesco Semi-Skimmed Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Go Ahead! Fruit Bakes, Granny Smith Apples, Go Ahead! Crispy Slices Apple. Dinner: Tesco Mince Pies, Nestle Toffee Crisp Biscuit, Tesco Sausage Rolls, Sliced Ham. Snacks/Other: Walkers Ready Salted Crisps (25g). more...
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2795 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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