rschafer1970's Journal, 17 December 2018

132.4 lb Lost so far: 21.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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826 kcal

Fat: 32.51g | Prot: 35.82g | Carb: 96.47g.   Lunch: Old Dutch Dill Pickle Chips, Kellogg's Nutri-Grain. Dinner: Cream of Mushroom Soup, Chicken, White Rice, No Name Whole Mushrooms, Grape Tomatoes. Snacks/Other: No Name Hot Chocolate Mix. more...

1702 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...