Weigh In record (no journal entry) for 18 September 2012
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217.8 lb
Lost so far: 7.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1363 kcal
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Fat: 45.33g | Prot: 88.53g | Carb: 157.84g.
Breakfast: tea, String cheese weight watchers, splenda, coffee, yoplait light, diet coke, jerky jack links original. Lunch: baked beans, potato salad, pulled pork, hamburger bun sara lee. Dinner: Hot-N-Ready Pepperoni Pizza. more...
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steady weight
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netter1120's weight history
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