Weigh In record (no journal entry) for 18 September 2012
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146.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1583 kcal
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Fat: 79.00g | Prot: 46.30g | Carb: 192.85g.
Breakfast: Gluten Free Breakfast Bars - Blueberry, All Natural Lowfat Yogurt - Vanilla, Blackberries. Lunch: To Go Natural Creamy Peanut Butter, Apples, Cucumber (Peeled), Avocados. Dinner: Tortilla Soup. Snacks/Other: Peanut Butter, Golden Delicious Apples, Sugar Free Raspberry Gelatin, Plantains w/ Sea Salt (Nature's Harvest), Bananas. more...
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2653 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 10 hours, Desk Work - 8 hours, Resting - 5 hours. more...
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gaining 4.2 lb a week
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