Loug 76's Journal, 19 September 2012

213.6 lb Lost so far: 24.5 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

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840 kcal

Fat: 14.33g | Prot: 35.66g | Carb: 142.69g.   Breakfast: Shreddies with Semi-Skimmed Milk. Lunch: Tea with Milk, Smoked Salmon, Ryvita Thins Sweet Chilli Flatbread, Seafood Sticks. Dinner: Tomato Puree, Crushed Tomatoes (Canned), Scallions or Spring Onions, Onions, Whole Wheat Spaghetti. Snacks/Other: Digestive Biscuit. more...

3276 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...