rocketeer's Journal, 18 September 2012

thank god the weight is coming off. i am a little worried its muscle im losing tho.

131.0 lb Lost so far: 13.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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496 kcal

Fat: 21.53g | Prot: 11.45g | Carb: 61.74g.   Lunch: Cream of Mushroom Soup (with Equal Volume Water, Canned), Raisin and Chocolate Cereal Bar. Dinner: Vegetable Fingers. Snacks/Other: Coffee with Milk, Apricot Yoghurt. more...

2153 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...