BillyLoneWolf's Journal, 18 September 2012

213.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 152.85g | Prot: 138.26g | Carb: 69.60g.   Breakfast: Iced Coffee. Lunch: Dal Makhani. Dinner: Curry Mustard Sauce, chicken wings. Snacks/Other: Espresso Coffee, Granulated Sugar, Pecorino Romano, Natural Chunky Peanut Butter. more...

3591 kcal

Activities & Exercise: Driving - 6 hours, Shoveling - 1 hour, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Motor-Cross - 30 minutes. more...