Weigh In record (no journal entry) for 17 December 2018
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252.5 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1843 kcal
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Fat: 57.00g | Prot: 91.52g | Carb: 240.24g.
Breakfast: Half and Half or Heavy Cream, Starbucks Pike Place Roast (Grande), Wal-Mart 1% Low Fat Milk, Splenda No Calorie Sweetener Packets, Coffee, Thomas' Cranberry English Muffin, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread. Lunch: Coca-Cola Diet Coke, Subway Oven Roasted Chicken Flatbread. Dinner: Chick-fil-A Chicken Tortilla Soup (Medium), Chick-fil-A Spicy Deluxe Sandwich. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3471 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 9 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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