Weigh In record (no journal entry) for 18 September 2012
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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403 kcal
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Fat: 26.25g | Prot: 34.71g | Carb: 8.61g.
Breakfast: Coconut Milk Unsweetened. Lunch: Avocados, Smoked Salmon, Egg. more...
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gaining 0.1 lb a week
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bbaze15's weight history
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