Weigh In record (no journal entry) for 17 December 2018
|
178.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2018:
|
2959 kcal
|
Fat: 225.21g | Prot: 177.25g | Carb: 49.09g.
Dinner: Salt , Lamb Chop (Lean Only Eaten), Compliments Shredded Medium Cheddar Cheese, Cooked Broccoli (from Fresh), Chicken Thigh (Skin Not Eaten), Avocados, Cooked Brussels Sprouts (from Fresh), Boiled Egg, Hellmann's Real Mayonnaise, Turmeric (Ground). Snacks/Other: Compliments Organic Salted Butter, Compliments Mixed Nuts(Almonds & Cashew). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
<-Rishi->'s weight history
|