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Positive!
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238.2 lb
Lost so far: 4.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1271 kcal
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Fat: 17.56g | Prot: 37.57g | Carb: 218.01g.
Breakfast: Fried Egg without Fat, Bananas, Elli Quark - Vanilla Bean, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Grapefruit (Pink and Red), Duncan Hines Lemon Supreme Cake Mix, Whiskey, Tropicana Light Orange Juice, Lean Cuisine Mushroom & Vegetable Shepherd's Pie. more...
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losing 2.8 lb a week
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