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im back!!! stopped IF for a while. surprised that ive maintained so well. booked an indoor waterpark in feb so i need to tone up. about to get serious again 💪💪
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122.8 lb
Lost so far: 16.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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183 kcal
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Fat: 11.64g | Prot: 12.96g | Carb: 5.26g.
Breakfast: Splenda No Calorie Sweetener Packets, Silk Caramel Almond Creamer, Coffee. Lunch: Boiled Egg. more...
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gaining 0.2 lb a week
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