Weigh In record (no journal entry) for 14 December 2018
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177.9 lb
Lost so far: 2.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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2172 kcal
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Fat: 171.35g | Prot: 108.04g | Carb: 42.73g.
Dinner: Hellmann's Real Mayonnaise, Chicken Thigh (Skin Not Eaten), Cooked Brussels Sprouts (from Fresh), Avocados, Turmeric (Ground), Cooked Broccoli (from Fresh), Salt. Snacks/Other: Compliments Organic Salted Butter, Compliments Mixed Nuts(Almonds & Cashew). more...
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losing 0.5 lb a week
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<-Rishi->'s weight history
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