Weigh In record (no journal entry) for 17 December 2018
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223.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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2426 kcal
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Fat: 61.80g | Prot: 213.85g | Carb: 257.53g.
Breakfast: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), General Mills Multi Grain Cheerios, Egg Beaters All Natural 100% Egg Whites, Heinz Simply Heinz Tomato Ketchup, Nature's Promise Rice Milk, Nutpods French Vanilla Unsweetened Creamer, Market Pantry Salted Butter, Great Value Jumbo White Eggs, Yellow Sweet Peppers. more...
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gaining 16.1 lb a week
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