Weigh In record (no journal entry) for 18 September 2012
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182.5 lb
Lost so far: 13.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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738 kcal
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Fat: 20.11g | Prot: 27.13g | Carb: 112.21g.
Breakfast: Silk Soy, Coffee. Lunch: Alfredo Pasta with Chicken and Broccoli. Snacks/Other: tootsie pop, Peanut M&Ms. more...
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losing 17.5 lb a week
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