Weigh In record (no journal entry) for 18 September 2012
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181.2 lb
Lost so far: 16.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1927 kcal
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Fat: 58.38g | Prot: 62.00g | Carb: 299.09g.
Breakfast: Strawberry Jam, Cream Cheese (Low Fat), Havarti Cheese, Whole Wheat Bread. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Chicken Schnitzel, Boiled Egg, Boiled Potato, Aero Bubbles. Dinner: parmesan , tomato sauce, pickles, pasta. Snacks/Other: Nectarines, banana, pear. more...
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2348 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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