Weigh In record (no journal entry) for 16 December 2018
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243.5 lb
Lost so far: 73.3 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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594 kcal
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Fat: 44.05g | Prot: 39.63g | Carb: 13.13g.
Dinner: Keto Beef Chow Fun - Spicy. more...
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losing 0.7 lb a week
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Chef Martin's weight history
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