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tyler1413
Journal
18 Sep 12
tyler1413's Journal, 18 September 2012
tyler1413's Profile
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Weigh In record (no journal entry) for 18 September 2012
245.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2012:
2022 kcal
Fat: 65.67g | Prot: 137.74g | Carb: 218.95g.
Breakfast:
KSTEAZ WHLE WHEAT&HNY PANCK MX, Sugar Free Pancake & Waffle Syrup.
Lunch:
Pork Roast.
Dinner:
Bananas, Protein Shake, 6" Italian BMT.
more...
3152 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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