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br24ad
Journal
18 Sep 12
br24ad's Journal, 18 September 2012
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Weigh In record (no journal entry) for 18 September 2012
241.0 lb
Lost so far:
4.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2012:
1427 kcal
Fat: 73.24g | Prot: 53.94g | Carb: 133.92g.
Lunch:
5 Piece Spicy Chicken Nuggets, Jr. Bacon Cheeseburger.
Dinner:
Pepperoni Crispy Crust Pizza.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting).
more...
3191 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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