Weigh In record (no journal entry) for 18 September 2012
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138.2 lb
Lost so far: 2.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1427 kcal
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Fat: 62.22g | Prot: 47.02g | Carb: 111.55g.
Breakfast: coffee, Fiber One oats and chocolate chewy ba. Lunch: Fiber Therapy, blue diamond chocolate almond milk, great value fruit cup, Oikos Greek Nonfat Plain Yogurt. Dinner: Plain or Buttermilk Biscuits, Sausage Gravy, omaha steaks hamburger patty, coffee, sweet leaf green tea. Snacks/Other: frosted cookie, merlot wine, almonds. more...
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losing 1.5 lb a week
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