Weigh In record (no journal entry) for 18 September 2012
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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2309 kcal
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Fat: 104.55g | Prot: 120.33g | Carb: 228.26g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Dinner: Guacamole, Lettuce, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2611 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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