faded rose's Journal, 16 December 2018

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Dad had a heat attack so not been focused on myself. strength training 5x a week. training with Oscar Steve and Danny. +30min cardio

149.0 lb Lost so far: 15.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

gaining 0.1 lb a week

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I hope he's ok.. just in case..he might seem fine but then sink down with depression in a bit.. just so you know.. in case you didn't already! XXX 😎 😘

16 Dec 18 by member: 31Ross


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faded rose's Journal, 16 December 2018

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