Weigh In record (no journal entry) for 16 December 2018
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221.3 lb
Lost so far: 1.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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1215 kcal
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Fat: 38.51g | Prot: 85.86g | Carb: 131.79g.
Breakfast: Zespri Sungold Kiwi Fruit, Nutpods French Vanilla Unsweetened Creamer, Great Value Jumbo White Eggs, Yellow Sweet Peppers, Heinz Simply Heinz Tomato Ketchup, Market Pantry Salted Butter, Nature's Promise Rice Milk, General Mills Whole Grain Cheerios, Egg Beaters All Natural 100% Egg Whites. Lunch: Old Wisconsin Turkey Sausage Sticks, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). more...
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gaining 11.2 lb a week
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