MrGoodnight's Journal, 16 December 2018

165.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 73.78g | Prot: 78.17g | Carb: 208.69g.   Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Wispa (36g), Pic’S Peanut Butter Crunchy, Danone Light and Free Skyr, Waitrose Wholemeal Bread, Tesco Wafer Thin Honey Roast Ham, Butter (Salted). Dinner: Waitrose Iced Christmas Cake, Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g), Pic’S Peanut Butter Crunchy. Snacks/Other: Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts, Bassett's Liquorice Allsorts, Mars Celebrations. more...

80 kcal

Activities & Exercise: Apple Health - 24 hours. more...