Minky48's Journal, 18 September 2012

218.8 lb Lost so far: 12.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 133.82g | Prot: 90.55g | Carb: 91.42g.   Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Dry or Hard Salami, Deli Fresh Provolone Cheese Slices, Blueberries . Dinner: Gourmet Ground Beef Burgers, Fresh Cut Whole Kernel Corn, Natural Shredded Sharp Cheddar Cheese, Red Onions, Green Peppers, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce, Fat Free Milk. Snacks/Other: Deli Fresh Provolone Cheese Slices, Dark Chocolate M&M's, Oil Popped White Popcorn , Anderson Pretzel Rods, Garlic Stuffed Jumbo Olives, Gouda Cheese , 85% Cocoa - Extra Dark. more...

3006 kcal

Activities & Exercise: Standing - 5 minutes, Driving - 1 hour, Sitting - 8 hours, Desk Work - 2 hours and 15 minutes, Housework - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...