lonecell's Journal, 18 September 2012

211.8 lb Lost so far: 22.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 83.21g | Prot: 94.66g | Carb: 150.97g.   Breakfast: Seedless Strawberry Jam, Plums , Light Whole Grain Bread, Extra Crunchy Peanut Butter, 2% Milk. Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Potato French Fries. Dinner: 2% Milk, Cottage Cheese , Chicken Breast, Coleslaw. more...

2727 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...