Weigh In record (no journal entry) for 18 September 2012
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144.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1197 kcal
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Fat: 26.59g | Prot: 66.01g | Carb: 187.72g.
Breakfast: Pumpkin Spice Latte (Tall), grapes, All-Bran Bars - Chocolate Chip, Vanille. Lunch: carrots, cucumber, radishes, mushrooms, yoplait source, kiwi, cheerios. Dinner: Green Snap Beans, Perogies, Chorizo. more...
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gaining 7.0 lb a week
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