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salt salt salt... had a salty dinner last night and the result is an extra kg this morning. lots and lots of water for me today 🍴🍶💦💧
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204.6 lb
Lost so far: 11.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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1606 kcal
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Fat: 72.81g | Prot: 89.41g | Carb: 147.36g.
Breakfast: Woolworths Sliced Salami, Cheddar Cheese, Albany Everyday White Bread, Fried Egg with Fat. Lunch: Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Lettuce Salad with Assorted Vegetables, Lamb Curry, White Rice. Snacks/Other: Peanut Butter, Albany Everyday White Bread, SPAR 2% Low Fat Milk, Sugar. more...
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gaining 15.4 lb a week
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