Weigh In record (no journal entry) for 15 December 2018
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152.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1341 kcal
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Fat: 59.75g | Prot: 62.11g | Carb: 117.74g.
Breakfast: Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, Premier Nutrition High Protein Shake - Vanilla, Spinach, Great Value Olive Oil Cooking Spray, Coffee, Egg. Lunch: Glutino Gluten Free Pretzel Twists, Apples, Better Body Foods PB Fit Peanut Butter Powder. Dinner: Trader Joe's Chevre, Applebee's Grilled Shrimp, Vegetable Oil, Raw Vegetable, Hummus, Lakefront Brewery New Grist Pilsner, Kirkland Signature Mixed Nuts, Butter. Snacks/Other: Nature's Promise Mango Slices. more...
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losing 0.9 lb a week
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