Weigh In record (no journal entry) for 15 December 2018
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146.1 lb
Lost so far: 3.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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197 kcal
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Fat: 5.03g | Prot: 27.37g | Carb: 12.89g.
Breakfast: Ascent Native Fuel Whey Protein Chocolate . Lunch: Cooked Green String Beans (from Fresh). more...
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gaining 0.3 lb a week
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mstep_64's weight history
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