rschafer1970's Journal, 15 December 2018

132.6 lb Lost so far: 21.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 74.35g | Prot: 48.58g | Carb: 136.47g.   Breakfast: No Name Hot Chocolate Mix. Lunch: No Name Hot Chocolate Mix, Doritos Nacho Cheese. Dinner: Grape Tomatoes, Maple Leaf Mild Italian Pork Sausage (113g), Sour Cream, Cheemo Potato & Cheddar Perogies. Snacks/Other: After Eight Thin Dark Chocolate Mints. more...

1560 kcal

Activities & Exercise: Hanging Laundry - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...