Weigh In record (no journal entry) for 15 December 2018
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193.3 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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759 kcal
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Fat: 25.18g | Prot: 37.20g | Carb: 91.88g.
Breakfast: Egg and Bacon Roll. Dinner: Iceland Chinese Beef with Spring Onion & Ginger. more...
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gaining 3.5 lb a week
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