Weigh In record (no journal entry) for 15 December 2018
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219.7 lb
Lost so far: 3.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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2142 kcal
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Fat: 63.26g | Prot: 131.22g | Carb: 260.90g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Nature's Promise Rice Milk, General Mills Whole Grain Cheerios, Heinz Simply Heinz Tomato Ketchup, Nutpods French Vanilla Unsweetened Creamer, Market Pantry Salted Butter, Great Value Jumbo White Eggs, Yellow Sweet Peppers, Member's Mark All Natural Uncured Canadian Bacon. Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Murray Old Fashioned Ginger Snaps Cookies. Dinner: Costco Pumpkin Pie, Outshine Pineapple Fruit Bar, Jennies Chocolate Macaroons. more...
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gaining 1.4 lb a week
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