Weigh In record (no journal entry) for 15 December 2018
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165.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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386 kcal
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Fat: 11.65g | Prot: 16.63g | Carb: 54.96g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. more...
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steady weight
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