TXSnowman's Journal, 15 December 2018

302.2 lb Lost so far: 27.8 lb.    Still to go: 112.3 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 66.85g | Prot: 83.45g | Carb: 130.22g.   Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft American Cheese Slice, Lasagna with Meat. Dinner: Potato French Fries, Great Value Enriched Hamburger Buns. Snacks/Other: Andy's Vanilla Frozen Custard, Oil Popped White Popcorn . more...

3339 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...