Weigh In record (no journal entry) for 15 December 2018
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239.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1582 kcal
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Fat: 43.06g | Prot: 55.83g | Carb: 192.64g.
Breakfast: Fried Egg without Fat, Bananas, Dannon Light & Fit Greek Yogurt - Banana Cream, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Key Lime Pie, Kroger Colby & Monterey Jack Cheese Cubes, Trader Joe's Baby Carrots , Keebler Toasteds Wheat Crackers, Trader Joe's Dolmas (Stuffed Grape Leaves), Kendall Jackson Chardonnay, Meatless Lasagna, Whiskey, Tropicana Light Orange Juice. more...
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losing 4.9 lb a week
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