Weigh In record (no journal entry) for 18 September 2012
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272.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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482 kcal
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Fat: 12.01g | Prot: 21.55g | Carb: 74.69g.
Breakfast: Concord Grape Jelly, 2% Fat Milk, Toasted 100% Whole Wheat Bread. more...
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losing 0.5 lb a week
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