Weigh In record (no journal entry) for 18 September 2012
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1128 kcal
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Fat: 16.30g | Prot: 76.23g | Carb: 119.78g.
Breakfast: Porridge. Lunch: Whole Wheat Pita Bread, Tuna in Water (Canned). Dinner: Thick Sliced White Bread, quorn chilli. Snacks/Other: Rich Tea Biscuits, Promax. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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