vidgro's Journal, 18 September 2012

180.8 lb Lost so far: 4.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2347 kcal

Fat: 65.14g | Prot: 74.74g | Carb: 368.21g.   Breakfast: pizza, coffee. Lunch: olives. Dinner: vegetable soup home. Snacks/Other: almond, Ice Cream, fruit drink, cappucino. more...

2006 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...