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Below 240. I am under the weight officially recorded in September 2017. I need to keep this up, or down. One hundred kg in fewer than 20 lbs (or 9 kg almost exactly). That’s the next mountain. I can see the peak ahead. With luck, I’ll be there in reasonable time.
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239.7 lb
Lost so far: 3.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1336 kcal
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Fat: 19.72g | Prot: 38.68g | Carb: 196.04g.
Breakfast: Elli Quark - Vanilla Bean, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice, Fried Egg without Fat. Dinner: Sunkist Navel Orange, Whiskey, Krusteaz Banana Nut Muffin Mix, Tropicana Light Orange Juice, Smart Ones Classic Favorites Angel Hair Marinara. more...
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losing 2.0 lb a week
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