Weigh In record (no journal entry) for 17 September 2012
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137.1 lb
Lost so far: 0.7 lb.
Still to go: 137.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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2172 kcal
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Fat: 82.19g | Prot: 42.74g | Carb: 236.26g.
Breakfast: banana. Lunch: garden salad, oyako don, pickled vegetables, soba noodles. Dinner: chips, grapes, bread, nutella, Rich Vanilla Ice Creams, black sesame. Snacks/Other: sugarless gum, mintia, starbucks scone, mcdonalds cone. more...
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gaining 6.2 lb a week
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