Weigh In record (no journal entry) for 14 December 2018
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219.5 lb
Lost so far: 3.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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2624 kcal
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Fat: 96.90g | Prot: 153.25g | Carb: 298.68g.
Breakfast: Heinz Simply Heinz Tomato Ketchup, Great Value Jumbo White Eggs, Market Pantry Salted Butter, Yellow Sweet Peppers, Member's Mark All Natural Uncured Canadian Bacon, Nutpods French Vanilla Unsweetened Creamer, Nature's Promise Rice Milk, General Mills Whole Grain Cheerios, Zespri Sungold Kiwi Fruit, Egg Beaters All Natural 100% Egg Whites. Lunch: Sweet Potato, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Hershey's Chocolate Assortment Miniatures. Dinner: Chocolate Chip Cookie Dough , Old Wisconsin Turkey Sausage Sticks. more...
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gaining 3.5 lb a week
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